Tag Archives: De-stress for Success!

Category: Managing Your Energy and Taking Care of You

Survive the Holidays and THRIVE!

Relationships can really be put to the test during this time of the year when you fall prey to the stress of the season.

Survive the holidays and THRIVE

Here are a few things you can do to make it through successfully:

FOCUS ON THE POSITIVE – In every situation there is something you can focus on that you like or enjoy – make a point of looking for those things, and you will reap the benefits.

GIVE UP HOSTESS HEAD – Don’t give into instinct and go crazy trying to throw the perfect dinner party, or buy the perfect gift. Focus on the present moment and connecting with the people you love.

AVOID CENTER OF THE UNIVERSE SYNDROME – Remember that each person you encounter is having their own holiday stress. You can choose to make the experience sweet or sour in every interaction.

Wishing you the happiest of holidays!

To Love!
Kimi Avary
Relationship Navigation Specialist

If you have been experiencing challenges in your relationship, I offer Relationship Breakthrough Sessions for Singles, Couples or Partners Flying Solo committed to creating lifelong partnership.

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Category: Building Rapport, Connection and Intimacy, Video Posts

Kimi interviews Mary Goyer, M.S. Holistic fertility, pregnancy, and reproductive health specialist

During my video interview with Mary Goyer, she emphasizes that if you only focus on what’s going on physically with infertility, you’re missing 45-50% of what’s going on to inform those symptoms.

Do not underestimate the emotional work!

You cannot simply apply the mind over matter approach because that usually just adds to the energy that’s causing the problems in the first place.

For example, stress is a powerful factor because the body registers reproduction as unimportant when the Fight or Flight system is turned on, and resources will be focused elsewhere.

When the Fight or Flight system is turned on continuously, under conditions of chronic stress, ALL of your body systems get thrown out of balance and symptoms will start coming up.

People know it’s going on, but they don’t know what to do about it.

That’s where Mary’s work really comes in. There are a number of things you can to do release those subtle sources of stress from your body.

It’s never too late to re-balance your body and clear up the emotional energy that is causing the body’s imbalance.

To learn more about what’s going on with stress and infertility and what you can do about it (without quitting your job!), you can download her article “The Truth About “Infertility – Mindset Matters” here:

MaryGoyer-MindsetMatters

Learn more about Mary and the incredible work she does, visit aufertility.com and auparent.com.